Showing posts with label cooking for one. Show all posts
Showing posts with label cooking for one. Show all posts

Friday, November 4, 2011

What I'm eating now: Shakshuka


If you're a lover of runny yolks, look no further: I have a wonderful idea for your lunch today. Or impromptu weekend brunch party. Or weekday dinner. Yes it's that good, and what's more, it's cheap, healthy, and comes together in a flash. You can make it for one, two, or up to eight people. Technically you could scale it up even further, but that would need a really large pan, which I'm guessing most of us don't possess. Best of all, it really is a one-pot meal. Sold already?

Shakshuka is a Tunisian dish of eggs poached in a spicy tomato sauce. I think of it less as a recipe and more of a blank canvas, though. In the mood for Middle Eastern? Stick with the traditional version. Craving some Indian spice? Swap out the harissa for garam masala and add a splash of coconut milk to the sauce. More in the mood for Mexican? Jazz it up with cumin & coriander, serve with dollops of sour cream and sliced avocado.

Recipe: Shakshuka (serves one; scale up if you have more people)

2 large eggs
1 large ripe tomato, chopped (if out of season use equivalent in canned)
1 shallot, minced
1 clove garlic, minced
1 jalapeno or hot pepper, minced (more or less to your taste)
2 t harissa
1 t sweet paprika
1 T olive oil
Salt & pepper to taste
Pita, Crumbled feta & chopped parsley or mint for serving
Heat the oil in a small skillet. Add the onion, hot pepper and garlic and cook for a few minutes, till soft. Add the tomato, spices and season to taste. Once the tomatoes have collapsed (about 2-3 minutes) crack the eggs over the surface of the stew, spacing them evenly. Cover and cook for about 5 minutes, or more depending on how you like the eggs. Serve at once, topped with crumbled feta and chopped herbs. Have plenty of bread available to mop up the delicious sauce!

Wednesday, December 16, 2009

Puffed up with pride



A bad pun, I know! But that’s exactly how I felt when I pulled my first ever soufflé out of the oven, all golden, puffy and altogether irresistible.

Let me explain. I have long wanted to try my hand at soufflés, but have always been daunted by their notoriously difficult reputation. I mean, what if it sank to the bottom of the dish? Surely my heart would sink with it too. And what if it were totally inedible to boot? That would be a colossal waste of good ingredients. No cookbook I have seen to date has a recipe for a single serving of soufflé, which is a shame, because a) that would be the perfect size for a culinary experiment, since the quantities involved are small and b) if it’s just you, you don’t have to worry about having people ready and waiting at the table, holding their breath for the soufflé to come out of the oven, only to have it fall flat! And what’s more, none of the recipes I’ve seen so far have been amenable to scaling down either, since wrestling with fractions of eggs is not my forte.

I picked up Alice Waters’ The Art of Simple Food at the library the other day. This is a wonderful book for cooks of all skill levels, whether you are a beginner learning the basics or a more seasoned cook looking to expand your repertoire. The first part of the book has “lessons” covering everything from shopping and preparation to techniques and concepts. The second part is a selection of additional recipes for everything from salads and vegetables to desserts. The recipes are written in an organic narrative style instead of the usual format of ingredients followed by method. The ingredients are highlighted in bold, so you don’t miss anything important, and the step-by-step instructions ensure you’re doing things in the most sensible order. Overall, there’s a ton of stuff in there, simple recipes written simply, with enough variations to keep you busy for a long time. But I digress. While leafing through it, I came across a recipe for a Goat Cheese Soufflé, and surprisingly enough this one called for 4 eggs for 4 servings. Immediately, I knew I had to try it, scaled down to a single serving. As luck would have it, I even had a bit of goat cheese the exact size, so I took that as a sign and set to work.

The actual steps involved in making a soufflé are not too complicated. Making a béchamel is pretty basic, and whipping the egg whites is a snap when you have an electric whisk (otherwise it’s a lot of elbow grease!) The tricky part is whipping them to the correct stage, and then folding them in without deflating all that precious air that’s trapped inside. The air bubbles will begin to expand in the heat of the oven, lifting the soufflé to lofty heights. At the same time, the heat also coagulates the protein of the egg white, so that the soufflé has a structure to hold the air in. Even though I have a decent idea of the chemistry of the process, I don’t have a lot of experience working with egg whites, so I said a silent prayer before the final step of folding the egg whites into the cheese sauce. I vaguely remembered having seen a chef on TV use a paper collar around his ramekin to support the delicate mixture as it rises, so I tied a piece of parchment around mine for good measure and watched as the oven did its bit.

The soufflé began rising almost as soon as I put it into the oven. 15 minutes later, it was still proudly puffed up and beginning to develop a golden top, so I ventured to remove the paper collar to let the sides brown a little. In true fashion, its top deflated ever so slightly when I took it out of the oven, but it stayed mostly intact. I dipped a spoon in and took a taste. Success tastes like...a savory, cheesy cloud!

Recipe:
Goat cheese soufflé (Serves 1)
Adapted from Alice Waters’ The Art of Simple Food
1 tbsp olive oil (Butter is the traditional fat of choice)
¾ tbsp white whole wheat flour
¼ cup milk (I used 2%)
1 egg, separated
1 oz soft goat cheese (a quarter of the small log usually seen in stores)
Salt, pepper and other seasonings to taste (such as herbs and spices of choice)
A drizzle of truffle oil (optional)
Preheat the oven to 375F (190C). Oil the inside of a 1-cup ramekin. You can also sprinkle the insides with grated parmesan or breadcrumbs. Place the ramekin on a baking sheet.
Heat the olive oil in a saucepan and whisk in the flour. Cook for a minute and then pour in the milk, whisking continuously. Cook till the sauce has thickened enough to coat the back of the spoon. Season with salt generously as the egg whites will have none, then add other seasonings to taste. I used freshly cracked black pepper and some red pepper flakes. Stir in the cheese and the egg yolk.
In a clean bowl, whip the egg white to moist firm peaks. Fold in a third of the whites into the cheese sauce, and then gently fold in the rest of the egg white, taking care not to deflate the batter. Pour into the prepared ramekin. Run a thumb around the inside edge of the ramekin, and then tie a paper collar around it to help the soufflé rise.
Bake in the oven until puffed and golden-brown, about 20 minutes. Towards the end of the cooking time, remove the paper collar to let the sides brown a bit. Eat immediately, with some truffle oil drizzled over the top if you like. A salad of mixed greens with a lemony vinaigrette is wonderful on the side.

Tuesday, August 18, 2009

From farm to table



As I mentioned before, I love farmers' markets. When I first moved to  New York from India, I excitedly planned a visit to the famed Union Square Greenmarket in my first week - only to be crushed to find nothing but a few apples, pears and cut flowers on sale. The month was April, and it dawned on me that the growing season was yet to get underway! Once it did, I delighted in the new tastes it threw up - delicately garlicky ramps, weirdly beautiful romanesco, or fiery manzano peppers, anyone?
The picture above is of some of my wares from this weekend's trip to the farmers' market - so naturally, I had to plan my lunch around the contents of this basket. Eggplant is one of my favorite vegetables so it was no surprise that I gravitated towards it. Roasted, grilled, stuffed, braised... I can think of so many ways to enjoy it. For today, though, I settled on pan-fried eggplant with a lentil salad.




I used French green lentils, which hold their shape very well even when fully cooked - but brown ones would be fine too, or chickpeas (which are always great with eggplant). I cooked them with some of the green onions and cherry tomatoes, but you could leave those out, or use whatever vegetable you had on hand - onions, shallots, carrots, leeks, celery would all work well. While the lentils were cooking, I made the dressing, and sliced and salted the eggplant. There seems to be a permanent controversy about whether or not to salt eggplant before cooking, but I always do so. I find it absorbs less oil when cooking, which is always a good thing!
Just for a bit of fun, I built a stack with the eggplant and the lentils, on a bed of greens. I used three slices out of a medium-size eggplant, alternating them with the lentils and a bit of Greek-style yogurt. It made for a tasty, filling and healthy lunch, with all kinds of interesting layers! Fresh, peppery arugula; fried eggplant, crisp on the outside and silken inside; soft, earthy lentils with the crunch of walnuts; and cool mint and yogurt.


And finally, here are some of the fruits of my labor - my first tomato of the season, grown painstakingly from seed. I've been watching eagerly as it went from bud to flower to fruit, slowly fattening itself up on the vine, shiny and green at first, then blushing delicately, before turning into this ripe and juicy summer treat. The serrano pepper plants valiantly fought back a slug attack to produce these - and my curries have had more zing ever since!


Recipe:
Eggplant and lentil stack (Serves 1, but can be scaled up easily)
3 1/2" thick slices from a medium-sized eggplant, salted
2 handfuls french green lentils, rinsed (or other lentils of choice)
1 green onion, halved lengthwise and sliced
7-8 cherry tomatoes, halved
2 tbs walnuts, chopped and toasted
1 cup water or vegetable stock
Extra-virgin olive oil, sea salt and freshly cracked black pepper
Greek-style yogurt and arugula leaves, to serve
Dressing: 1 1/2 tbs extra-virgin olive oil, 1 tsp walnut oil, 2 tsp fresh lemon juice, 3-4 mint leaves, chopped fine, 1 tiny clove garlic, mashed to a paste with some salt
Drizzle a pan with olive oil, toss in the green onions, cherry tomatoes and lentils. Saute for a minute, then add the stock or water and bring to a boil. Simmer until the lentils are soft and the liquid is absorbed.
While the lentils are cooking, whisk together the ingredients for the dressing in a bowl. Season to taste, add the warm lentils and the walnuts and toss well. Leave for a few minutes to absorb the dressing, while you pan-fry the eggplant slices in a little olive oil, about 2 minutes on each side.
To serve, pile some arugula (or any other salad green of choice) on a plate. Place a slice of eggplant in the center, top with some of the lentils and a dollop of yogurt. Build a stack with the rest of the eggplant and lentils, scattering the remaining lentils around the plate. Top with a dollop of yogurt and a sprig of mint, and some of the sliced green onion tops, if using.





Thursday, August 13, 2009

The taste of summer



August is whizzing by and to this child of the tropics, that can only mean one thing: summer is ending very soon - and with it, the wonderful variety in produce. I simply love the flavours of summer. Growing up as a child in India, that used to mean holidays from school featuring countless treats cooked up by my mother, and a plethora of tropical fruit - juicy mangoes, silken sapodilla, cool mangosteen. Here in the US, I no longer have access to those delights, but I thoroughly enjoy shopping at farmers' markets to make the most of summer's bounty.

A friend who visited yesterday brought me some just-picked cherry tomatoes from her garden. Though I had initially planned on a saintly(!) salad for my lunch today, those tomatoes were so delicious that I felt they deserved a better showcase. The basil in my garden called out to me, and I decided that it would have to be a tomato-basil tart. There is something about the combination of tomatoes and basil that makes my tastebuds sing a summer song!
   
I roasted the cherry tomatoes to concentrate their flavour, with a drizzle of olive oil, a sprinkle of sea salt and some of the fresh mint that was given to me with them. While they were roasting, I made the pastry for the base of the tart. I used Delia Smith's Quick and Easy Flaky Pastry, made with wholewheat pastry flour instead of regular all-purpose. In the past, I have made a sixth of the recipe (strange fraction, I know) and it turned out just right for one person; this time, I made the full recipe and froze the rest in individual portions. That way I get to make more tarts like this one before summer runs out!

























The resulting tart had just the right combination of flavours and textures - crisp flaky pastry, fresh basil, sweet caramelized tomatoes and tangy goat cheese. I made a simple salad of baby arugula and shaved parmesan cheese on the side, and I just couldn't resist pouring myself a glass of chardonnay to go with it. A perfect lunch bursting with the flavours of summer!




Oh, and there is a sweet surprise at the end - this bite-size honey almond galette, made with the scraps of leftover pastry, sliced almonds and a drizzle of honey, cooked in the oven while I was devouring the tomato tart!






Recipes:
Tomato, basil and goat's cheese tart (Serves 1, but can easily be scaled up)
1/6 recipe of Delia's Quick and Easy Flaky pastry, or a 6" circle of ready-rolled puff pastry
Two large fistfuls of cherry tomatoes, halved
7-8 large basil leaves
1 oz. fresh goats' cheese
Extra-virgin olive oil, sea salt and freshly cracked black pepper
Preheat the oven to 350F, 180C. Toss the cherry tomatoes with a spoonful of olive oil, some salt and freshly cracked black pepper. I threw in some finely minced garlic and some chopped mint in there as well, but you could leave that out, or use any other herb of choice, or some balsamic vinegar. Spread on a baking sheet and roast till shrunken and caramelized around the edges, around 30 minutes. This can be done ahead - roast up a batch of cherry tomatoes when you have the time, store in the fridge and use in recipes as needed.
Turn up the oven to 400F, 220C. On a lightly floured surface, roll the pastry out to 1/8" thickness. Use a plate or bowl, approximately 6" in diameter, to cut around so that you have a neat circle. Transfer the pastry round to a baking sheet, pop in the oven and bake for 5-6 minutes.
Top the pastry circle with the basil leaves, leaving a 1/4" border around the edge. Then arrange the cherry tomatoes on top of the basil leaves and crumble the goat's cheese over. Top with a basil leaf dipped in olive oil, and return to the oven for 8-9 minutes. Use a timer - or you will end up with burnt pastry!
Enjoy warm or cold.
For the sweet treat, re-roll the scraps of pastry left from cutting the circle out into a circle 1/8" thick. Top with a tablespoon of sliced almonds, leaving a small border all around. Sprinkle with a bit of nutmeg and then drizzle a teaspoonful of honey over the nuts. Working quickly, fold the edges around the nuts to make a small bowl so that the honey doesn't run out. Bake while you are eating the tart, around 7-8 minutes. Cool a bit before eating as the caramelized honey can be very hot and burn the tongue.